Day 1 of an old school no-sugars, no-carbs, only
healthy fats diet. 6 small healthy meals/snacks day
and a lean and green (6oz meat and salad) at night.
Not drinking much alcohol at all, so to quit altogether
is no big deal. Back to Sashimi, and NO FOOD AT ALL
AFTER 8pm.
I’ve been feeling like ass since putting on 40lbs over
the last 2 years…Lower back fucked up, can’t bend
straight over to tie my sneakers without breathing
hard, feels like I’m laying face first on a basketball if I
try to get a tan on my fat ass…
A high weight of 250 today folks. It will only go down
from here.
ANYONE CAN DO IT. Takes will power and the desire to
feel healthy overriding the desire to eat food that
tastes GREAT. I quit smoking and (backmin the day)
blow…cold turkey. Just stopped at will.
If you follow this plan and get your body into “fat
burning mode” (takes about 2 weeks of hardcore diet
adjustment) WITH NO CHEATING…and the weight will
fall off of you like a terminal AIDS patient. 😎 👍
(No offense AIDS patients….) 😬
Goal- 210lbs…
PS- I cover my fatness up well. Being 6’ 1” helps big
time.
Day 1 of an owd schoow no-sugaws, no-cawbs, onwy
heawdy fats diet. 6 smaww heawdy meaws/snacks day
and a wean and gween (6oz meat and sawad) at night.
Not dwinking much awcohow at aww, so to quit awtogedew
is no big deaw. Back to Sashimi, and NO FOOD AT Aww
AFTEw 8pm.
I’ve been feewing wike ass since putting on 40wbs ovew
de wast 2 yeaws…wowew back facked up, can’t bend
stwaight ovew to tie my sneakews wifout bweading
hawd, feews wike I’m waying face fiwst on a basketbaww if I
twy to get a tan on my fat ass…
A high weight of 250 today fowks. It wiww onwy go down
fwom hewe.
ANYONE CAN DO IT. Takes wiww powew and de desiwe to
feew heawdy ovewwiding de desiwe to eat food dat
tastes GwEAT. I quit smoking and (backmin de day)
bwow…cowd tuwkey. Just stopped at wiww.
If yuw fowwow dis pwan and get yuw body into “fat
buwning mode” (takes about 2 weeks of hawdcowe diet
adjustment) WITH NO CHEATING…and de weight wiww
faww off of yuw wike a tewminaw AIDS patient. 😎 👍
(No offense AIDS patients….) 😬
Goaw- 210wbs…
PS- I covew my fatness up weww. Being 6’ 1” hewps big
time. uwu
7 comments
3 1073WAAF 2019-09-23
No bacon, egg, cheese on a roll this morning…
Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.
I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…
A high weight of 250 today folks. It will only go down from here.
ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.
If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient. 😎 👍
(No offense AIDS patients….) 😬
Goal- 210lbs…
PS- I cover my fatness up well. Being 6’ 1” helps big time.
3 The_Rev_Al_Jolson 2019-09-23
u/doxxer100 comment?
2 McGowan9 2019-09-23
Joe hasn't been 210 since Carter was in the White House.
1 GloryHolejoeH 2019-09-23
u/uwutranslator
1 uwutranslator 2019-09-23
No bacon, egg, cheese on a woww dis mowning…
Day 1 of an owd schoow no-sugaws, no-cawbs, onwy heawdy fats diet. 6 smaww heawdy meaws/snacks day and a wean and gween (6oz meat and sawad) at night. Not dwinking much awcohow at aww, so to quit awtogedew is no big deaw. Back to Sashimi, and NO FOOD AT Aww AFTEw 8pm.
I’ve been feewing wike ass since putting on 40wbs ovew de wast 2 yeaws…wowew back facked up, can’t bend stwaight ovew to tie my sneakews wifout bweading hawd, feews wike I’m waying face fiwst on a basketbaww if I twy to get a tan on my fat ass…
A high weight of 250 today fowks. It wiww onwy go down fwom hewe.
ANYONE CAN DO IT. Takes wiww powew and de desiwe to feew heawdy ovewwiding de desiwe to eat food dat tastes GwEAT. I quit smoking and (backmin de day) bwow…cowd tuwkey. Just stopped at wiww.
If yuw fowwow dis pwan and get yuw body into “fat buwning mode” (takes about 2 weeks of hawdcowe diet adjustment) WITH NO CHEATING…and de weight wiww faww off of yuw wike a tewminaw AIDS patient. 😎 👍
(No offense AIDS patients….) 😬
Goaw- 210wbs…
PS- I covew my fatness up weww. Being 6’ 1” hewps big time. uwu
tag me to uwuize comments uwu
1 tompetersxyz 2019-09-23
Is this the new place to be?
1 dazzlefloss 2019-09-23
ANY SUB CAN DO IT!