Day 1 Back on the Brother Joe Keto Diet after a Week of #Ruizing

25  2019-09-30 by PatBattleXYZ

Spent the week after Chef Carl's death #ruizing to honor his memory. i don't even want to look at my credit card bill to see how much i spent! just had an bacon, eggs and cheese omelet and am preparing 3 bowls of brother joe's green eggs and ham for lunch/snack. good luck to anyone else trying to do the same!

20 comments

2  JosefKWasArrested 2019-09-30

Niccccccce. Also coincides with the start of Jocktober. Healthy pests are the best pests.

1  RuizAndTheJeez 2019-09-30

I haven't drank in almost 2 weeks. I'm still probably fucked though. Maybe I'll eat some ham cubes and mayo to improve my health.

1  PatBattleXYZ 2019-09-30

nice! one tip i figured out for brother joes recipe was to get some pork rinds (fried pigs skins) and crunch them up and add them to it. it is keto because it has no carbs so you go into fat burning mode!

1  suirogerg 2019-09-30

All you have to do is fight the desire to eat food that tastes great.

1  RobertMewler 2019-09-30

Good luck, bro.

1  Brotherman_1 2019-09-30

Don’t forget the testosterone

1  SibHashian13 2019-09-30

And an overpriced Irish coffee that’s light on the Jameson

1  PatBattleXYZ 2019-09-30

what does testosterone do to you? i am involved in wrestling community and hear a lot of guys talking about it.

1  RuizAndTheJeez 2019-09-30

Nobody knows but it's been established by internet bullies that having low testosterone is feminine and worthy of ridicule.

1  PeeSoup3030 2019-09-30

Think of it as god juice. You're a real man though Pat so you don't need it

1  BloviatingUdders2 2019-09-30

/u/MarbleSpaceCat comment?

1  MarbleSpaceCat 2019-09-30

ANYONE CAN DO IT BROTHER

1  lawyerherelistenup 2019-09-30

I'm on board. Also set today to get back on the train after a month of excess and a week of hard core ruizing

1  PatBattleXYZ 2019-09-30

fawk yeah brotherman, just remember anyone can do it!

1  AbeColleenVigoda 2019-09-30

Pat, what happened to your other account? Who motherfucked you??

1  PatBattleXYZ 2019-09-30

temporarily suspended for another day, they banned a lot of people that made threads on the metalgb subreddit for no reason!

1  steelck 2019-09-30

I was banned too. I feel the pain. Good luck with your diet tho! Keep up with it for two weeks NO CHEATING! And the pounds will be falling off of you like a terminal AIDS patient 😁😎

(No offense AIDS patients!) 😬

1  ichise7 2019-09-30

carl ruiz was murdered by gregg "opie" hughes

1  Psikly 2019-09-30

Back to Sashimi!

1  bdrum_16 2019-09-30

Just get on meth or amphetamines and you'll get better results