Alternating BETWEEN Circuit training, weights and cardio? So what's he doing when he's just doing circuit training?

He alternates, sweet summer child. Yes, he works out three days a week which is plenty of time to alternate between multiple types of exercise disciplines.

Guzzling beer, writing shitty sci-fi, and avoiding his wife.

How'd he get so fucking fat then?

more like some vienna sausage, if you catch my drift

Either he lives on large amount of milk and pizza for every meal or he's a liar.

Even then his arms would be bigger

3 days a week workout is not enough. It's maybe 2400 calories burned if you do a lot of cardio. He makes up for it with Happy Meals.

Don’t discourage people by saying that. 3 times a week is good, but you can’t outrun your fork and fatty stopped working out some time ago. This was from 5 years ago.

3 days a week is pretty good for weight training, but not for calorie burning. That was my point.

If you are doing full body, 3 days a week is like the max you can go. It's more for strength than looks though. Either way there's no way in hell Pat got above a 2 plate in bench press doing a "circuit" which is codeword for machine fag.

Is that what he calls child cum? Disgusting

How'd he get so fucking fat then?

He lives in Milwaukee. The entire city looks like Tromaville

I'm not fat, child

LeBron James is big boned. He doesn't look like a pseudo-starving pillsbury doughboy.

Patrick, mentioning "big bones" isn't going to do you any good on this forum- not with a rectum that ripped.

You can't outrun a cake

He's a liar

It's based on Mars' gravity child.

He's a bald faced liar... A fucking liar

He's willing to knock $100 off that trucoat

He's willing to knock 100 off that bench press

Yeah no kidding. I stopped lifting heavy awhile ago, and sometimes I'll put up x2 45s on both sides, for all the children out there that cant count that puts it at 225. I only add this context for throwing out there that this fat fuck with small ass arms and shoulders would probably struggle to out up one plate on one side. What a douche.

He's worse liar than Henry Rollins.

This fat bastard wanders up at about 45 seconds in, has a gray Starfleet shirt and a hat on.

https://www.youtube.com/watch?v=N4ShrIG8qEA Do those arms and that gut look like a man who can bench press 250 and runs hundreds of miles? He looks like an out of shape middle aged lesbian.

You’re turning me on.

Take a screenshot, cum on it and send it to him.

It's called a tribute, you Mormon.

I’ll keep my hands outta my trousers for a fortnight to build up a nice batch.

Wow, what an intimidating group of Nazis those 2 guys were. There were some real winners in the opposing group and they had some great arguments. I didn’t see our friend doing any “opposing” though.

He has claimed he had to push back against a mob chanting for "blood and soil" on numerous sites

He was going back and forth with me for awhile the other day, with me asking for evidence of his "Nazi mob chanting for blood and soil" claims.

Once I pointed out this video and others where he does nothing but stand around looking fat while Antifa dorks shout "Fuck Trump and Fuck Yeeeeeew!" at people protesting leftist violence and pedophiles in the science fiction community... He won't respond to me.

His refusal to show proof is funny considering he demands proof that he is a white supremacist and violent pedophile. I have proof that he is those things, but I don’t owe him anything so I’m not going to share it with him.

Everyone in that video is a loser.

I want to take that faggots skateboard and beat him and that harpie to death with it.

Lol. No one asked him that. He just puts it in quotes like anyone gives a shit what some fucking geek who writes kids' books can bench. What a fucking sad, needs-to-be-noticed douchebag.

What a fucking sad, needs-to-be-noticed douchebag.

Totally

I can lift 250 I just never do. Trust me, little one.

He's a fantasist.

I can. No, seriously. I can. It’s nothing to brag about. I mean, I don’t have to prove it, not to you. But I could if I wanted to. I just don’t want to. You’re not worth it. Child. Sure, sure, I could very very easily prove the things I’m saying which would absolutely stymie you, embarrass the people that hate me and force them to concede that I was telling the truth which would be in Normas Lee satisfying to any human being, nonetheless one who repeatedly response to these types of insults, but I still won’t do it. Why? Because I’m lying and can’t.

He’s a fibber

You mean to tell me this beefcake is actually quite a sci-fi nerd? That's pretty stealthy for a geek.

That fat ass isn’t pressing 250.

250 lbs is nothing. This fat sack of shit thinks thats impressive?

250 lbs is 113.5 kg

Bullshit. There's no way he can bench press half his body weight.

On the smith machine

The issue with this is. People like that never get checked in the communities they talk in because the community is filled with nerds who don’t really know shit. Lol like Patrick. Look at you? Your workout routine makes you sound like you are some athlete? You are a fat fuck

Beyond the obvious insanity of him asking himself questions and then answering them in public, why would anybody care what an alleged author’s workout routine or max bench? His desperation to appear “manly” and “fit” despite obviously being “freakishly childlike” and “fat” is just batshit crazy. He is actually unhinged, what a bizarre, greasy fatbody.

Actually, I would care if I were a writer and admired his physique. I might wonder how he had time to balance kids, a marriage, selling insurance, and writing. I’m not making fun of him, there are a lot of people who would be interested if you manage to balance all of those things and stay in shape and still have the intensity and focus to write a novel. However, he looks like a pink and beige panda bear. Why in the fuck would anyone want to mimic his routine?

No one asked him these questions.

So he alternates between (what he thinks) are three distinct exercise types... and works out three days a week? One each? It’s rare that I’m laughing as I’m trying to post. This guy just kills me. I don’t want to make fun of him anymore, I really don’t. I have to stop, because I feel terrible for him, but some of this shit is just too funny.

He's that annoying kid in school who's full of shit.

250 bench while weighing 250 isnt too impressive if he lifts as much as he claims

It isn't and he doesn't

He's full of shit.

I run almost everyday and ran just over 1600 miles last year. In all of that running I did one half-marathon. One. Now provided I never run for competition and just because it feels good and I run more for speed than distance, but still, this fat fuck is delusional if he thinks he's running all sorts of half marathons with a total of 400 miles in a year including the marathons.

Just yesterday he posted he ran his first 5K (Just over 3 miles which is fucking chump change if we're being honest) of "the season" (there is no running season, dipshit. You can run literally all year. Even in Milwaukee. They have treadmills). This fucker has more chins than a goddamn Chinese phonebook and he actually claims to be a runner. He's sullying what's left of the good name of my faggy hobby.

Why would you do that to your joints you faggot?

Haven't been sucking enough dicks lately to fuck up my knees the old-fashioned way.

Reminds me of when Louis CK claimed he runs 5miles every day. Why do fatties always lie about how fit they are? I'm like 73kg at 183cm and when I first started running I couldn't do even 1 mile without having to take a break. Took me 4 months of trying really hard to get to 5 miles. And you're telling me those fatsos do 5 even tho they're double my body weight? Please. Is this the male version of ''beautiful at all sizes''? Claiming you can run marathons? #FitAtAllSizes God I hate fat people.

Pat is the type of dude to skip the SS and go straight to the GOMAD

Buffett Repo

honestly i could almost belive it, he's still a fat loser though.

If Fat's can bench 250 I'll suck his micro penis.

250 isn't heavy for someone that lifts regularly, but when you're a fat mongoloid, 250 isn't really within your range.

like anybody looked at that guy and had to ask "what's your workout routine?"

Part of circuit training is weights. This stupid fat fucker. Plus NOBODY benches 250 unless they're maxing, because nobody is routinely going put a 10 and 2 1/2 lb plate on for a typical workout. I really do dislike this fat fuckin shit head

thats what i was thinking - you do plates of 45 until you think you can do that with another plate of 10 or 25 as you work up to that second 45, and even then youre better off just saying ‘i do reps of 225’ rather than ‘well i take a 45 and a 35 and then dinkle down to two 10s and a cute lil 2.5 to make it look aesthetically pleasing’

just own up to not being able to bench your bodyweight, you weak simpleton 🤦🏼‍♂️

He has 4 chins and lunch lady arms and he's talking like his normal bench is better than 2 plates. My fucking ass!

2 plates is a good bench, faggot I don't care who you are. We're not all trying to be power lifters

Cuz power lifters are almost always faggots

He posts pics of himself constantly where it’s clear he’s a soft, fat faggot with three chins who eats nothing but shit and drinks beer all day but he’s still obsessed with proving he’s none of the things he obviously is. It explains the Smedium clothes I guess; he is legitimately deranged.

He included the metric conversion to demonstrate his global awareness

He lifts 250lbs of brats with his asshole

This slob couldn’t even bench 250oz

His faggotry is at the highest echelon of faggotdom. I believe it is an absolute impossibility to be around this guy long term before wanting to never see him again (if you're a mongoloid retard), the rest would immediately hate him. Shit. Even actual helmet wearing tards that smile at everybody and always laugh, would howl at him like angry chimpanzees and throw their feces on him. He's just that fucking unlikeable.

I guarantee he does two sets of 135 at 6 reps. Nobody that doughy is doing 225 let alone 250 (random ass weight by the way) and I don’t care how much he weighs. If he is, by some miracle, able to do a rep of 250, he’s going 1/4 of the way down without a fraction of his back on the bench. If he were smart he’d utilize that disgusting girth

No fucking way those twig arms bench 250. He's not even wirery built enough for that shit

i love how only going on the title this could be about any one of like 4 or 5 people and i wouldn't be surprised

i was guessing joe, but i should have known it was pat

250!?

What a delusional fag. He has absolutely no concept on those numbers. Is he vicariously living through his bill?

jesus, 7 year old anus must be just chock of calories then

At his weight, benching 250 is standard. He should be able to do that.

The only thing he lifts is cheesecake, down the gullet.

Doesn't running 400 miles in a year seem really inadequate to run a 14 mile race? I ran at least twice that much every year when I was Bro-Joeing it up in the military with my potato peeler tier job just from mandatory 2, 4 and 5 mile runs and in no fucking way was I capable of running a 14 mile race.

Wow I just did the math on it. He's saying how many miles a year because of how impressive it sounds. 400 miles a year is about 8 miles a week, even then I doubt he did, his knees would have given out from his enormous weight. I passively ran 9-12 miles a week just trying to stay in shape, and I was only going by "running days", none of this "per year" to make myself not look fat. I'm probably between 40-90 pounds leaner than fatso and would get runners knee every so often. Even with all of that I was in no way ready to start doing half marathons.

​

That being said, many many people do marathons, half marathons, and 5k runs which they have no business doing so, they usually walk 90% of it and just get a stupid completion time. So take these terms with a grain of salt.