KETO Diet Crew: Anyone Know any GOOD Recipes?

18  2019-08-31 by PatBattle1

I've been on the brother joe keto diet for almost a week. i have been eating brother joe's green eggs and ham 5 times a day and have lost 6 pounds. at this rate i should be under 300 for the first time since high school next week!

starting to get sick of eating brother joe's recipe so if anyone know what else i can eat please post!

here is the original recipe if any fat pests want to lose weight! https://www.allrecipes.com/personal-recipe/64756847/old-joeys-green-eggs-and-ham/

22 comments

4  Wolosocu 2019-08-31

ANYONE CAN DO IT

1  PatBattle1 2019-08-31

fawk yeah

3  Cream_Pie_Jones 2019-08-31

I make a buffalo chicken dip using 1:1 ratio of canned chicken to brick of cream cheese, add franks red hot and ranch , top off with shredded cheese and bake in the oven at 400 for about 10 minutes. For dipping I use celery and cucumber slices which gives that chip like crunch.

I’m down about 85 lbs over the last year and a half . If you’re serious about Keto, dm me, I’d be happy to give you some more pointers.

3  PatBattle1 2019-08-31

sounds delicious! i forget about cream cheese and ranch being KETO friendly. i don't really like vegetals like celery, do you know if there are keto chips? i guess pork rinds would work.

3  NickyDeyemz 2019-08-31

These are excellent Pat

https://www.costco.com/Cello-Whisps-Parmesan-Cheese-Crisps%2C-9.5-oz..product.100423269.html

1  Cream_Pie_Jones 2019-08-31

Yes whisps are good, quest makes some excellent keto chocolate chip cookies which are only net 4 carbs. They also make pizzas and chips ( the chips are available at GNC, the vitamin shop). Rebel Creamery makes keto ice cream that taste delicious. Their carbs range from 3-8 g net per pint.

1  UnwarrantedArrogance 2019-08-31

Thanks man. >!Patbattle is a character though.!<

3  revolvingmonk 2019-08-31

/r/ketorecipes/, brotherman

2  TheGhostOfAbeVigoda 2019-08-31

You're beautiful just the way you are, Pat.

I smoked a brisket today! You'd be proud of me. It took all fucking day but it tastes amazing.

2  PatBattle1 2019-08-31

brisket rules and is KETO friendly! i have a guy fieri marinated tri-tip that i got at costco than i think i am going grill up!

1  Cream_Pie_Jones 2019-08-31

How much did the smoker run you?

1  TheGhostOfAbeVigoda 2019-08-31

It's a pretty low end offset smoker but it definitely does the trick. I paid $100 for it, the guy said he paid around $300 and used it once and it's in good shape.

1  ScarletNumeroo 2019-08-31

at this rate i should be under 300 for the first time since high school next week!

Sadly you'll no longer be eligible for this sub.

1  Ant_Sucks 2019-08-31

Be careful, one of the side effects of Keto is giving people advice on Keto like you've already accomplished something. It can happen even on the first day.

1  therealstinks 2019-08-31

lmao wtf eat that six times a day

1  DeadWithoutMyDavid 2019-08-31

You got your cubes of ham, you got your avocado, you sprinkle em in a jar of cum, boom, you're keto dude