Anyone know a way to increase your testosterone? (Serious replies only, gang)
0 2017-06-21 by BabyDinosaurHead
I'm getting into a weightlifting routine but I feel as if my testosterone is low for my age. I assume Super Male Vitality and that Testosterone Booster shit that Six Star sells at Wal-Mart is useless?
PMs welcome, fellas.
45 comments
n/a UnfunnyFaggott 2017-06-21
Stop sitting around all day doing nothing but shitposting on the internet. Seriously.
n/a BabyDinosaurHead 2017-06-21
I already work 40 hours a week and lift weights 45 minutes a day 6 days a week but I want to do more. Test can help with that.
n/a cormacMcCarthysWhore 2017-06-21
In all seriousness, if you are hoping for any increase in muscle strength or hypertrophy, you need to work out less, unless you want to eat 7000 calories a day and sleep 9 hours a day.
And have you tried stuffing your face in another man's ass and suffocating in his musk?
n/a BabyDinosaurHead 2017-06-21
But I only work out each body part three times a week.
n/a Nier_faot 2017-06-21
If you listened to rogan at all, you would already know that you need to be doing kettle bells and other compound exercises and receiving tht from a fancy hollywood doctor while receiving stem cell injections from another doctor. dipshit.
n/a Opieisgod 2017-06-21
ZMA
n/a cormacMcCarthysWhore 2017-06-21
If you feel your testosterone is low, go to a doctor. Any supplement that is OTC and boosts testosterone is likely unhealthy or ineffectual.
Focus on compound movements, especially barbell squats and deadlifts. Don't forget that nutrition is key - you must stay hydrated and intake a calorie surplus.
Oh, and don't forget to drink a lot of cum.
n/a TinKnockinMoroccan 2017-06-21
If that worked, Norton wouldn't have the body of an emaciated baby bird.
n/a BabyDinosaurHead 2017-06-21
I have paragraphs two and three covered.
n/a takyon_deathyon 2017-06-21
then you start using the steroids brotherman
just a taste
n/a BabyDinosaurHead 2017-06-21
lol bit
n/a eastriverdriveII 2017-06-21
tube steak swelling in underwear.
n/a deanthecleanmachine 2017-06-21
stop jerking off
n/a BabyDinosaurHead 2017-06-21
Myself or does that include other fellas?
n/a stonepitbull141 2017-06-21
Just yourself? Or other guys, too?
n/a cormacMcCarthysWhore 2017-06-21
BOOOOO!!!!!!!
n/a deanthecleanmachine 2017-06-21
its legitimately a way to increase testosterone
n/a Toss__Pot 2017-06-21
make sure you listen to Joe Rogan Podcast everyday, that's make you a MAANNN!
n/a A_Friendly_Creeper 2017-06-21
What's your current height and weight?
n/a BabyDinosaurHead 2017-06-21
5'6", 205 pounds.
n/a A_Friendly_Creeper 2017-06-21
Use a lot of olive oil in your cooking and eat garlic on a regular basis
n/a BabyDinosaurHead 2017-06-21
OH! What are you implying?! Fuckin' Doctor Oz over here!
n/a Virginia_Beach 2017-06-21
Dude, you don't need testosterone, you need a treadmill.
n/a boogsuge 2017-06-21
Low weight high reps, cardio 4x a week(30-40 mins), 1800 calories a day of veggies, chicken/fish. Carbs and fruits in the morning only. Ur just overweight, u don't have low t
n/a 3stepsbackward 2017-06-21
Shoot up some kratom.
n/a BabyDinosaurHead 2017-06-21
That's not fucking funny.
n/a gregorio_ilidivich 2017-06-21
It's not low, you are just fat, thus have more estrogen than you need. Also if you smoke some weeds, that will decrease T.
Exercising will do the trick. If you produce body hair normally, i.e., pubes lmao, then you shouldn't be taking T. In fact, no one should be taking T. We need wimps too.
But keep at it, friend!
"Anything is possible" -Brian Scalabrine
n/a BabyDinosaurHead 2017-06-21
Thanks fam.
n/a gregorio_ilidivich 2017-06-21
How'd you know my real name is Fam?
n/a PeeSoup3030 2017-06-21
Your body will produce more testosterone with heavy compound lifts. Forget isolation exercises until you've been working out for at least 6-8 months. Heavy squats, heavy deadlifts, heavy benchpress and weighted pull ups. Also as someone else said you are overtraining, your nervous system is being taxed too hard which will effect everything from your immune system to sexual health to ability to sleep to strength
n/a BabyDinosaurHead 2017-06-21
Really? I do 3 sets of 8-10 reps of squats, bench press, chin-up, overhead press, and triceps extensions Monday Wednesday Friday.
Then 3 sets of 8-10 reps of squats, leg curls, calf raises, wrist curls, crunches and Tuesday Thursday and Friday.
I got it from Arnold's 1977 book Education of a bodybuilder- it's his beginner program. He says to do these 10 exercises three times a week but I split it into 5 exercises 6 days a week.
n/a PeeSoup3030 2017-06-21
Do Mark Rippletoes Starting Strength. It's a 5x5 program and widely regarded as one of the best starter programs. You don't need to be doing isolation movements like the tricep extentions and wrist curls and crunches don't do anything except fuck your back up. Also get rid of the chin ups in favor of pull ups, more emphasis on the back. As a beginner lifter you just need to focus on the large muscle groups, your chest, your quads and hamstrings, lats and spinal erectors. benching will strengthen your shoulders and triceps, pull ups will strengthen your biceps but they are little muscles that dont need attention yet
n/a BabyDinosaurHead 2017-06-21
I did that years ago. I gained strength buts its not a bodybuilding routine- Rd for strength, not appearance. 8-12 rep sets maximize hypertrophy.
n/a opestersmammarydrip 2017-06-21
Your looks dont matter when you're on the other side of a glory hole. Beleive me, I know.
n/a pleasehelpkpopme 2017-06-21
Arnold was roided to the gills, why the fuck would you do his routine? Do a PPL make your own just split up pushing excercises pulling and legs 6 days a week. lower reps for compounds 1-5 3 sets and higher reps for isolations 8-12 between 6-7 reps is called the no gains zone. Push: Bench/ OHP/ french press, tricep kick back Pull: BB row, Pull ups, Preacher Curl, db curl Legs: Squat Deads donkey kicks and good mornings for a tight buns repeat and switch off the compound exercise you start with
n/a BabyDinosaurHead 2017-06-21
But I'm not doing Arnold's 3 hour a day 6 days a week advanced workout. It's his program for beginners.
n/a zenicaone 2017-06-21
ask that midget from other sub - he might know
n/a FCKFREDFROMBROOKLYN 2017-06-21
Whatever benoit took it will work wonders for you
n/a Amiigo7 2017-06-21
Cock is full of testosterone. Go suck one.
n/a BabyDinosaurHead 2017-06-21
One?
n/a opestersmammarydrip 2017-06-21
one hundred, he meant surely.
n/a Amiigo7 2017-06-21
Okay , doing the math here. He's going to need 16.6666667 cocks.
n/a K1bbler 2017-06-21
Or 5 if you have some horses around.
n/a Amiigo7 2017-06-21
Whoa slow down there. Too much of a good thing yah know?
n/a Amiigo7 2017-06-21
You can get about six testosterones out of one dick. You got to suck it all out of there though. Every drop. How many testosterones do you need?
n/a Chuck_Chasem 2017-06-21
Run. Running increases your testosterone. The "losing gains" meme is wrong and dumb.
n/a pleasehelpkpopme 2017-06-21
squats and deadlifts garlic one shot of vodka after lifting tren/ test e/ anavar
n/a Billyassman 2017-06-21
Go to any gym.Look for square jaw,front teeth separation huge forehead motherfucker and ask for juice.
n/a takyon_deathyon 2017-06-21
then you start using the steroids brotherman
just a taste