Since leaving the military (my hardcore stalkers know I'm not trucker lady or whatever), I've put on 20 pounds. Dr. Ian Smith claims that you can lose 20 pounds in 4 weeks. I've thought about going back in and would like to drop some of my curves. Has anyone purchased the book? Is it working for you?
Just do keto. It's not a fad diet, it works, and actually lowers your insulin resistance which will make you healthier (less prone to diabetes) in the long run if you do it right. This guys diet really doesn't seem healthy.
5 comments
-1 bowmanrtr 2014-02-02
I have been thinking about ordering some shred pop and giving it a whirl.
-2 [deleted] 2014-02-02
Since leaving the military (my hardcore stalkers know I'm not trucker lady or whatever), I've put on 20 pounds. Dr. Ian Smith claims that you can lose 20 pounds in 4 weeks. I've thought about going back in and would like to drop some of my curves. Has anyone purchased the book? Is it working for you?
2 pbpble 2014-02-02
Just do keto. It's not a fad diet, it works, and actually lowers your insulin resistance which will make you healthier (less prone to diabetes) in the long run if you do it right. This guys diet really doesn't seem healthy.
0 [deleted] 2014-02-02
Thanks for the recommendation. I'm looking into Keto.
Wish I could do the Jimmy diet.
1 Buzz_Killington_III 2014-02-02
Try Roland's diet. That dude actually knows what he's doing.