"Anyone can do it!"

If professional athletes can barely do it with state of the art gym facilities, nutritionists, doctors and illegal drugs I'm sure it will be a breeze for a guy like Joe

But professional athletes don't have the fortitude and perseverance of a card carrying violent racist, misogynist, 6'1, father of four, and veteran!! He also has the power of hashtags!

#Ketogenic #NoMoreFatty #NoMoreSugar

Don't forget pedofile!

I thought that was a given...

pedophile and cumia are synonymous.

It’s not like the guys works for a living. He could walk over to the LA Fitness that’s walking distance from his condo. He won’t, because he’s a piece of human garbage.

I would love to hear his outraged musings about the commie libtards, and unAmericans that patronize the gym.

When you're that fat it's pretty easy

It's all water weight. Just laying off the child spit is a good start.

How embarrassing.

Perfect heading for Joe's tombstone.

You just know Ant's paying for his fucking tombstone and plot too.

I thought decorated veterans like Joe were buried by and had all costs covered by the government?

decorated veterans

"stolen valor" Joel Cumio

Keith won't allow Anth to waste his future money. Nana also won't be scared of Joe anymore and obviously it'd make him too uncomfortable to deal with any of the details. So Keith will have him dumped in the Hudson.

If only losing weight was as easy as posting generic hashtags eh, Platitude Joey?

It's 8 months later and he's still sporting a cannonball for a gut. A pathetic and humiliating person all-around.

He has a bud lite in his hand in every pic of him with Anthony. I guess it is possible for a boomer to not understand that carbs can be found in liquids too.

Bud LITE great taste less filling, redditards

Hopefully it's water retention from multiple organ failure.

The brain is an organ

I bet he posts the same shit next year with some long, drawn out retarded essay to go along with it

I mean, he did last year as well.

I actually think he'll be dead by then What is he, 70?

Lmao imagine having bud like breasts at that age.

245 to 238 in just 8 months! It's Works!

Congrats you Ruminant Reject

25 pounds to goal X 3500 calories per body weight = 87500 total calories needed to burn. 87500 / 30 days in average month = 2916 calories needed to burn each day. An average 50 year old who’s 6 foot and weighs 245 pounds and performs light exercise burns roughly 2700 calories a day. In order to achieve this goal, the dumbass will need to not consume any calories and then burn an additional 200 calories every day for one month.

math is fun sometimes

69

;)

6'1" redditard.

With a 500 calorie a day deficit there would be 1 lb. week loss. That's all folks.

According to my calculations, Joe is 105% body fat and the idea of him only weighing 245lbs is a syphilitic fever dream.

I lose weight drinking beer and eating steak, but i also do 3 hours of mountain biking 3 times a week.

6'1, 220 is still borderline obese.

Cows are deceptively huge.

And we know he’s full of shit about being 6’1”. He’s probably more like 5’ 11 3/4”, and with those faggoty ass little bird legs- he should be about 175.

He's lying about being 245 too. He looks more like 280 lbs. That humiliating picture of him motorboating the picture of the bikini girls. He looks fucking huge there, just grossly obese.

Why does he think ANYONE gives a fuck how tall he is?

​

Also... he's 60, has been drinking his whole life and continues to do so... He's not seeing 67. Bet that.

When Joe dies, it will probably take weeks before anyone here learns he is dead. He’s not a celebrity. We will only know if someone here happens to see an obituary.

Every time it starts getting up over a week without hearing anything from him, I start thinking he might be dead and we just don’t know it yet.

When Joe dies, I'm going to legit throw a party.

And he would still be just 8 lbs away from obese if he actually got down to 220. Way to set the bar low you fat pig...

He left out ‘An’ before ass.

Joe eats 5,000 calories of bacon in a day and thinks he's dieting.

No carbs bro, it's just science.

it's keto baby!

while eating a stick of butter

Jfc told my wife same thing

i wish i had the type of discipline brother joe has. i guess he learned it in the military. i'm having a tough time trying to eat healthy!

Really joe you think anyone gives a fuck about you u fat piece of shit? Lets just say we dont mock you u really think people who have met you because if your lil bro gives a fuck about your weight or any advice you try to give? Joe you really are a stupid idiot. How old is layla? Ima groom her like your brother does whats her email? Joe u are a fucking idiot and i cant wait for u to die slow... Respect.

Ketogenic. So Joe Googled "how to lose 25 pounds fast and easily", saw "ketogenics", then immediately calculated how much weight he was going to lose, then lost interest the next day. If Twitter was reality the Cumia brothers would rule the world.

Im 14% body fat and I feel like shit . Joe is definitely in that 25-30%. What a fucking pig.