No bacon, egg, cheese on a roll this morning...
1 2019-09-12 by 1073WAAF
Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz. meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.
I've been feeling like ass since putting on 40lbs over the last 2 years...Lower back fucked up, can't bend straight over to tie my sneakers without breathing hard, feels like I'm laying face first on a basketball if I try to get a tan on my fat ass...
A high weight of 250 today folks. It will only go down from here.
ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow...cold turkey. Just stopped at will.
If you follow this plan and get your body into "fat burning mode" (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING...and the weight will fall off of you like a terminal AIDS patient. šš
(No offense AIDS patients...) š¬
Goal- 210lbs... PS- I cover my fatness up well. Being 6'1" helps big time.
18 comments
2 Jungies 2019-09-12
Is there anywhere I can bet against Joe's weightloss?
1 Jungies 2019-09-12
BetDSI and MyBookie are refusing to take my action.
1 iWhoreSchortSchorts 2019-09-12
I hope he puts himself into fat burning mode by jumping into a fire.
1 Skip4play 2019-09-12
Rump roast
1 FAGGOT-FAGGOT 2019-09-12
stupid gay nigger
1 late_50s_why 2019-09-12
At least he's fit
1 cthulhu_110 2019-09-12
Donāt forget, he also got the crypt keeper.
1 suirogerg 2019-09-12
Thank you for your service.
As soon as I saw āNo bacon, egg, cheese on a rollā I almost recited the whole thing in its entirety. Joe, youāre such a buffoon.
1 BergStonewall 2019-09-12
You guys may laugh, but heās now as svelte as Nana during her Tunisian knife fighting days.
1 Mikekekeke 2019-09-12
Joe lays outside to tan? Fucking grody.
1 JMueller2012 2019-09-12
Heās an extremely mentally ill person who cares more about Facebook likes from people he went to High School with than anything else in his stupid existence
1 TheWelfareMan 2019-09-12
I love how he congratulates himself on a job well done before even attempting it.
1 Skip4play 2019-09-12
Cant even keep his word to himself. Just like when he he says he is done with this place for the 82nd time.
1 Fists_Unclenched 2019-09-12
So so so so so so he can give up cocaine - a physiologically addictive substance - but not bacon and egg rolls? Heās more of a dribbling vagina than his not wife material hag loverās gushing cunt.
1 PatBattle1 2019-09-12
i am almost under 300 pounds for the first time since i was a teenager because of the brother joe keto diet. he is right that anyone can do it. i make keto tendies with almonds and ranch or mayo to #diiiiiip every night!
what does keto crew eat for desert? i really want some ice cream or some cake!
1 SHITLORD_CUNTDICK 2019-09-12
If you would like to enter Fat Burning Mode like Old Joey, be sure to consult his recipe for this slimming treat:
https://www.allrecipes.com/personal-recipe/64756847/old-joeys-green-eggs-and-ham/
1 LiberalPussy 2019-09-12
This doesnāt get brought up enough. Joe really is a monumental faggot.
1 Dennyislife 2019-09-12
No food after 8pm? Like that's even a 'diet' that's a normal day isn't it?