Day 2 - How are you Guys Handling Chef Carl's Unexpected Death?
2 2019-09-23 by PatBattle1
i called in sick to work because i am still so down. going to ride my mobility scooter to dunkin donuts now and i'm hoping it will cheer me up!
Anyone go #ruizing in his honor?
6 comments
2 CowsAreCurious 2019-09-23
I still wish it was Anthony or Joe instead.
2 DeadWithoutMyDavid 2019-09-23
They gonna bury him in one of those wacky hats?
My sympathies to Mrs. Chipperson
1 greygooser 2019-09-23
Pat, you need to stay in ketosis with ham and mayo. Anyone can do it!
2 PatBattle1 2019-09-23
too late, just bought a box of dunkin munchkins! this is in honor of carl so i figure it is okay.
1 1073WAAF 2019-09-23
No bacon, egg, cheese on a roll this morning…
Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.
I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…
A high weight of 250 today folks. It will only go down from here.
ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.
If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient. 😎 👍
(No offense AIDS patients….) 😬
Goal- 210lbs…
PS- I cover my fatness up well. Being 6’ 1” helps big time.
1 [deleted] 2019-09-23
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