Motivational poster inspired by fitness guru, Joe Cumia

1  2019-09-20 by 1073WAAF

8 comments

6 meals a day

The fact he thinks processed fatty ham & fatty mayo are a health food is beyond me.

Get this: he's a retard

i'm not as smart as brother joe but have been following his diet for 2 weeks and am under 300 pounds! mayo and ham are no carb, so your blood sugar drops and you go into fat burning mode. the technical term for it is ketosis!

You still walking? Or are you back to the scooter?

"lean and a green" (6 oz meat and a salad)

"lean and a green" (170.1 grams meat and a salad)


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Fuck you